Kayla Itsines Bikini Body Guide Assessment

The BBG (bikini body information) is a workout plan that spans 12 weeks. The BBG tells you what to do for cardio (the amount of cardio varies each four weeks, and nearly all of the cardio is LISS training) and also gives you circuit exercises 3 days a week. The circuit exercises are divided into weeks 1-3, weeks 2-4, weeks 5-7, weeks 6-8, weeks Sept. 11, and weeks 10-12. I did not realize that this was how the circuit exercises have been arranged and stupidly I did the workouts for weeks 1-3 for the primary 2 weeks .. at all times make sure to completely read sometime from cowl to finish as a substitute of assuming you already know what to do! You should buy the BBG at utilizing a credit card.

The equipment you want for the BBG are benches/steps, a mat (not crucial however higher than doing sit ups on a cold and hard ground, right?), hand weights (the burden recommendation is between 3-5 kgs each), a medicine ball (between 6-12kgs), a leap rope, and a bosu ball. It is a exercise that was designed to be completed at home, however since I live in San Francisco and thus live in far too small of a room to workout in, I did all my workouts at the gym. Specifically within the group exercise room; lots of space!


The BBG (bikini body information) is a exercise plan that spans 12 weeks. The BBG tells you what to do for cardio (the amount of cardio varies each four weeks, and the majority of the cardio is LISS training) and likewise gives you circuit workouts three days a week. The circuit workouts are divided into weeks 1-three, weeks 2-four, weeks 5-7, weeks 6-eight, weeks September 11, and weeks 10-12. I did not realize that this was how the circuit workouts were arranged and stupidly I did the exercises for weeks 1-three for the primary 2 weeks .. always be certain to completely learn someday from cowl to end instead of assuming you realize what to do! You should purchase the BBG at www.kaylaitsines.com.au using a credit card.

The equipment you want for the BBG are benches/steps, a mat (not crucial however better than doing sit ups on a cold and hard ground, right?), two hand weights (the burden recommendation is between three-5 kgs each), a medicine ball (between 6-12kgs), a leap rope, and a bosu ball. It's a workout that was designed to be finished at residence, however since I live in San Francisco and thus live in far too small of a room to workout in, I did all my exercises on the gym. Specifically in the group exercise room; a lot of house!

kayla itsines bikini body guide review

Okay, now I'm going to divide my thoughts on the BBG into weeks 1-four, 5-eight, and 9-12.

**Replace**

Kayla has since given her bikini body information a design ‘facelift.’ It now has a pre-training part which lasts for four weeks, in order that learners can build up their energy, and really feel confident in doing the workouts.

Weeks 1-four

After I first started the guide, I keep in mind wanting on the circuit workouts for weeks 1-three and considering ‘Okay, this doesn’t look sooo hard’. And like I stated, they weren’t incredibly hard but they nonetheless made me red as a tomato and sweatier than a sweaty thing. The circuit workouts for weeks 2-4 are much harder, and once I lastly obtained spherical to these workouts (in week 3 by chance lol), I realized just how hard the remainder of the BBG was going to be. Weeks 2-4 introduce you to such pretty workouts as bounce lunges and commando’s .. all my ladies doing the BBG will know what I mean after I say that they are HARD and I at all times dreaded doing them. The amount of cardio you have to do isn’t too bad and was fairly handleable. I didn’t see any bodily outcomes throughout this time, only efficiency related progress.

Weeks 5-8

That is where the BBG starts to get really hard. Kayla really steps up the circuit workouts, and there may be significantly more cardio to do too (still just LISS though). The jump rope really comes into play during these weeks and my god, your strength is really tested. The way Kayla structured the BBG kept me so motivated because I okaynew that each week was completely different, and also because I knew that every 4 weeks, the depth would get turned up. The amount of cardio it's important to do was a bit bit hard to keep up with. Throughout these weeks I needed to do a number of cut up classes – so for example, I'd do a circuit exercise within the morning, after which go back to the gym at night to do cardio. Or some days I would do cardio within the morning and then cardio once more at night. It was a bit ridiculous and the only downside to weeks 5-8. I started to really see some changes in my body at the finish of week 8 :)

Weeks 9-12

In all probability my favourite/most hated weeks ever haha. This is the place the bosu ball is available in and it really tests your capacity to do plyometric movements. The amount of occasions I cursed ‘bloody bounce lunges!!’ in my head (and generally online, oops) was a tad ridiculous. I felt sore every week .. EVERY WEEK! It's crazy that I could still get so sore considering you might be progressively increasing your power and endurance over time. I felt kinda pathetic the amount of occasions I needed to take a break throughout a number of the workouts, but weeks 9-12 are just that hard. In terms of cardio, the quantity decreases and now you must also incorporate HIIT training into your workout. I hope this doesn’t scare you off from doing the BBG haha, because regardless that the final section was so hard, it felt absolutely INCREDIBLE to complete them and to feel so incredibly completed (and sore).

Truthfully Fitness Permitted

To sum up, I really like the BBG. Certain, I may not have had as dramatic progress as a number of the beautiful girls who have accomplished the BBG however I did make progress. I grew to become a lot stronger and might do more push-ups, burpees, bounce lunges and all other method of workout routines than I ever could before. My stomach toned up (my problem space!) and my arms toned up a lot. My legs also tightened up and the outer thighs turned much smaller. I don’t (but hehe) have a super outlined abdomen, that stupid thigh gap (women must STOP focusing on this, just deal with shedding fat, not getting a bloody hole), or rock solid arms. But I am closer than I used to be 3 months in the past and I will by no means stop on my quest to be the healthiest and matchtest model of me that I will be :)

Oh and my progress photo is on my Instagram in case you have been curious. I am repeating the BBG and will likely be shopping for Kayla’s bikini body guide v.2 when it comes out (update, I did purchase Kayla Itsines Bikini Body Information 2.0). I imagine it comes out in September and I can’t watch for the next challenge.

If any of you need to buy her guides, click on the picture below and you may be re-directed to her website (www.thenailroomlytham.co.uk). She additionally offers an Sweat with Kayla app, which hosts the exercises on the app itself. Click on here to read my full review of Kayla Itsines Sweat with Kayla app.